This A5 Coiled Wellness Planner makes it easy to build healthier habits with dedicated pages for tracking sleep, water, movement, mood, and daily wellness goals. Its portable undated format, monthly reflections, and motivational stickers provide the flexibility and encouragement to support a balanced lifestyle year-round. It's the ultimate tool for embracing and celebrating your best self.
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- Dimensions: 5.8" W × 8.3" H (A5) - 160 pages - 4 tabbed sections - Sturdy laminate cover - Paper Weight: 80 lb. text weight - Binder Gold plated aluminum coil - Includes: goal-setting tips to guide you along your journey to healthier, happier living and a sheet of wellness stickers to add a touch of motivation, creativity, and joy to your planning - Layout features: 4 months of undated daily planning, monthly wellness goals and reflection pages, weekly habit tracking and reflections, daily tracking for food, movement, and self-care, plus reflection and celebration pages