At 3 LB each, Bala Bars are designed for strength and versatility. Unlike traditional dumbbells, Bala Bars have a sleek, ergonomic design that evenly distributes the weight for a comfortable, user-friendly workout. You won’t want to put them down. Designed for walking, strength training, HIIT, boxing and aerobics. Made of the highest quality fitness materials, steel wrapped in baby-soft silicone. Includes 2 x 3 LB Bars set and a nifty color-matched carrying case.