Part cookbook and part memoir, this personally signed hardcover edition details Giada De Laurentiis's inspiring ten year journey to achieving optimal health and a beautifully balanced lifestyle. Discover how to naturally boost gut health, control inflammation, and elevate your daily routine through complementary self care practices like meditation and intermittent fasting. Packed with over 100 new wholesome recipes, vivid full color photography, and structured meal plans including a dedicated three day reboot, this comprehensive guide proves that eating for wellness is wonderfully delicious.